American Heart Association
How happy relationships can help boost your health
February is the month of love, and “Galentine's Day” joins Valentine’s Day to remember and value all the people who are important in our lives.
Studies have shown supportive relationships, particularly marriage, can improve your health. People hear about the importance of exercising and not smoking, said researcher Julianne Holt-Lunstad, a professor of psychology and neuroscience at Brigham Young University in Utah. "We need to start taking our relationships just as seriously as we take those things."
A well-known Harvard researcher concurs. Dr. Robert Waldinger is director of the Harvard Study of Adult Development, which has been tracking two groups of men since 1938. His TED talk on "What makes a good life?" has been viewed tens of millions of times. Among other things, the study has found stable relationships at midlife are a better predictor of being healthy and happy 30 years later than cholesterol levels.
One theory is that good relationships calm people down from the fight-or-flight response that kicks in when they're scared or angry, said Waldinger, a psychiatrist and professor at Harvard Medical School in Boston.
Stress hormones released at such moments can be harmful. But, he said, "If you have a really lousy day and something bad happens, and you go home and there's somebody you can talk to about it, you can almost literally feel your body decompress as you talk about what was wrong.
Studies have shown physical intimacy, such as holding hands or hugging, can lower levels of stress hormones.
But relationships play a bigger role beyond regulating stress, Holt-Lunstad said. A supportive partner might encourage you in healthy ways – to exercise or eat better or see a doctor when you need one.
She led a trailblazing 2010 analysis published in the journal PLOS Medicine that looked at data from 148 studies involving more than 300,000 people. It found the odds of being alive at the end of a study's given time period were 50% higher for those with the strongest social relationships compared with people without such ties. As a predictor of survival, this is on par with the effect of quitting smoking.
Other studies led by Holt-Lunstad focused on the health effect of marriage. The lesson there: Quality matters. The work found people in happy marriages had lower blood pressure than people who weren't married. But people in strained marriages fared worse than single people.
Elements of a positive relationship, whether it's a marriage or something else, include trust and security, she said. As does how well you respond to your partner's needs – "the extent to which you are both giving and receiving, so it's not a one-way kind of relationship."
Waldinger said a relationship doesn't have to be perfect to provide a health benefit. The research isn't conclusive, he said, but experts think the key may be simply knowing that somebody has your back.
"It wouldn't have to be a marital relationship," he said. "It wouldn't have to be a live-in relationship. It could be somebody you just know will be there in a heartbeat if you need them."
Article provided by the American Heart Association
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